Nobody escapes life without sadness. If you find the dark cloud more than the silver lining in your life, it’s time to understand how to stop being sad.
There are days when our life goes along just fine, and then something reminds us and we suddenly devastated beyond repair. There is a sadness that simply won’t vacate our soul.
We wish for the magic pill, button, or phrase to make hurt vacate your soul, but we don’t. All we know is that happiness and sadness are in the same class.
Just like the closest factor to love is hate, the closest thing to happiness is sadness. It is just a matter of degrees.
There is never going to be a time in your life when everything is going well and good.
Life is much too short to run through it sad all the time.
How to stop being sad? 15 steps to walk your way out
Few of us are hit with way more adversity than others. Some of us handle it while others can’t. The important thing is knowing how to stop being sad is knowing that nothing lasts forever, which is a good thing. Sadness and joy both come and go on one life. It is all about riding out the bad and looking forward to happiness.
1. Anticipate the valleys among the peaks.
To learn the secret behind knowing how to stop being sad, keep in mind that life is full of peaks and valleys.
What I mean by that is that nobody lives a life always joyous. However, in the same respect, no one lives one that is full of nothing but sadness.
Like a camel, you save up the happiness and joyous moments in your life to ride out the valleys.
If you want to overcome sadness, then understand to manage and recognize the good so that the bad can’t outweigh times of bliss.
2. Know that no feeling lasts forever.
When you are sad, it’s a short-lived feeling unless you allow it to consume you.
Whatever drives your unhappiness, acknowledge that nothing lasts forever unless you let it.
Only you retain yourself stuck in whatever drives your feelings of despair.
If you recognize that the sun can shine again, then unhappiness is barely short and simple to last out.
Like a rain cloud, before you know it, it’ll be gone, and you’ll notice the sunshine again.
3. notice the silver lining, it’s forever there.
When there is stormy weather, there is likely a rainbow. Whatever sad moments you endure in life, there is always one thing to take and learn from it.
It might not always be readily available, and sometimes you must find it out.
However, in every bad situation, there is always a lesson. It just takes some training to find it and learn from it.
4. Know that there is always somebody worse off.
It is not a “move on, you aren’t the worst off in the world” statement that negates your pain. That is merely a fact.
Whatever drives your sadness, it isn’t nearly as bad as what others worse off endure.
Take the best that you can find in your life, and realize that life can always be worse.
Enjoy what you have, even if it doesn’t look all too great at the moment.
5. recognize that without disappointment you couldn’t expertise joy.
If you had everything goes right all the time and your life was perfect, you know what? You wouldn’t have a clue that you simply were even happy.
You have to understand what sadness is to recognize joy. Without contrast, everything is just monotone.
Being unhappy is never fun, but not ever knowing what happiness is because that is all you have ever experienced is like seeing in only black and white.
Without hard times you have no idea what you miss or how wonderful things can be.
6. Find humor in the un-humorous.
If you are sad, then you are probably not seeing the humor in your life. Even in the most un-humorous of times, you can find a little bit of laughter.
Laughter is not only the best medicine; it is the thing that makes sad moments bearable.
Find your humanity by finding the humor or even irony in how bad things feel and look right now.
7. Don’t ever take anything way more seriously.
The reason why we discover ourselves stuck in unhappiness is that we tend to take the things that don’t mean much too seriously.
Sure, whatever goes on right now might be super bad, but if you are stuck in it, then it just might be that you take everything that comes your way, way too seriously.
You only get one go around here, so staying stuck by not letting things go, isn’t doing you any favors.
8. Let go of baggage.
If you feel perpetually sad, then there is a good likelihood that you hold onto some things that aren’t your responsibility.
Like carrying around a backpack of grievances, if you aren’t making peace with it or forgiving things in your past, then it is nearly impossible to get happiness.
If you let your past cloud your future, then you aren’t ever going to find the joy and peace you want.
Put the backpack down, hell, burn it, and know how to forgive and forget to make your sadness disappear.
9. Stop trying to control everything.
One of the major things that makes you sad is feeling like you must control everything.
Unfortunately, life isn’t a controllable thing, and the sooner you understand that and learn to roll with it, the happier you will be.
Sadness comes from the despair you are feeling by feeling out of control and helpless.
You aren’t helpless, nor are you able to control things from happening in your life.
If you just tell yourself, “fuck it,” and let life do what it is going to do, you will find sadness is a wasted feeling.
10. Change what you can and know when you can’t.
Sometimes you get caught in the sad zone feeling like it is your responsibility to make everything back on place. When it isn’t, then you begin to feel responsible.
Make sure you have a good handle on the things within your power zone and the things that aren’t, or you are going to make yourself miserable failing at trying to change things that can’t be altered.
If you want to learn how to stop being sad, start with volunteering. Volunteering is the best way to lose your sadness.
Not only does helping somebody make you feel good, but it also shows you that whatever you have going on is nothing compared to what other people deal with.
Volunteering just puts everything into perspective and helps you get out of your sad zone.
12. Sadness chases sadness away.
Sometimes finding somebody in the same boat, and just as sad helps you to chase it away.
Knowing you are not alone and that everybody goes through the same stupid shit is the best cure for sadness there is. Feeling less alone helps you feel way less sad.
13. find out what benefit you get from your sadness.
Sometimes we feel sad because we gain a few personal benefits from keeping ourselves stuck in sadness.
If you are feeling as if you deserve to be unhappy, then you drive it.
Sadness doesn’t stem from anything, and if you are perpetually there, then you gain something from it.
The best way to overcome it is to recognize that the feeling isn’t getting you the result you hoped for and to let it go.
We perform habitual behaviors and have perpetual thoughts because we gain a few personal benefits from them. If you figure out what it is, then you find your way to happiness.
14. Find the source driving it.
Sometimes we stay unhappy as a result of we tend to don’t need to influence or acknowledge what drives our sadness.
Constantly pushing things away instead of confronting them head-on is never a good way to go through life.
If you discover the origin of your sadness and go through it rather than taking the avoidance route, you’ll find sunny days ahead.
15. Make a commitment to change.
Sadness can be a rut. Nothing is difficult to break out of than a rut. Staying stuck is way easier than finding some way to break out or change.
If you really want not to be sad anymore, then the only one who can change it is you. Sometimes we say we want something, but we truly don’t.
Only you’ll be able to make the commitment to alter what isn’t working and move on. Nobody else is responsible or able to change your emotional state but you.
Life comes with lots of drama all on its own. It doesn’t need your help.
Nothing lasts forever and that is the important thing is understanding how to stop being sad, so if you drag out the sad, stop, drop the backpack of dread and move on.
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