We have all been there, you were smitten for somebody and for whatever reason – he said it, she did it, you loved her, she didn’t, the list is too long.
The relationship bit the dust. Doesn’t matter how you rationalize it.
The robust pill to swallow is there’s no magical, one size fits all solution on how to get over an ex.
That being said, harboring these negative emotions of self-doubt, sadness and anger will keep you feeling less than stellar and prevent you from moving on with somebody who is better for you.
But before you give yourself too many difficulties for not being past the angst from a twosome that parted a few weeks, few months – or years.
Remember you’re not the sole one wondering the way to get over an ex-boyfriend.
Or an ex-girlfriend.
You’d be wondered how many men and women are going through the emotions and dating, but don’t actually have a good chance of every relationship lasting.
In simple words: you can go on dates and think that one relationship will stick, but if you are not fully over an ex, none of those new conditions will likely be either lasting or good.
But what will help? Here are some tips on how to get over somebody fast:
Before you hop up on your high horse or claim you don’t want to let your emotions run their course.
Remember the more you try to avoid the fact that how you feel, the less likely you are to release those feelings.
It’s healthy, mature and responsible to be honest about your ever-changing feelings.
Part of the solution of how to get over an ex is understanding disappointment and tears provide improvement.
2. NO contact including social media
You could be doing good on your way to moving on– not thinking about or feeling sad about that past flame for a month.
But stalking a social media account can set you back for months. Instantly, you may feel sad, or you may think that your ex is happier than you or that they found somebody else.
While it’s true you shouldn’t trust what you see on social media profile, it also shouldn’t matter.
You can only really get closure by removing your connection to them in all aspects, including digitally.
3. Don’t try to be friends
You may want to know how to get over your ex-girlfriend. But the trouble is she’s still in your friend zone or he still comes into your mind all the time.
Don’t still hang out with his friends. Don’t text him when his favorite song plays on Tv. The easiest and healthiest way to get over somebody is to initiate clear boundaries.
While it’s true ‘out of sight’ doesn’t necessarily mean ‘out of mind,’ intentional space can certainly make the process of moving on easier.
4. Get rid of reminders
How to get over somebody quickly? Remove those physical things that bring them to the front of your mind.
Throw out his magazines and toothbrush lying around your room and don’t ask for your stuff back. Don’t wear his old T-shirt to bed.
Let yourself mourn and start again, with no lingering reminders or memory trigger things of what once was. For instance, if you hate ketchup and it’s only in the fridge because he’s addicted to it, throw it.
5. Stop analyzing and regretting about anything.
For when you’re thinking how to get over an ex-boyfriend or how to get over an ex-girlfriend, one of the most vital steps to take is accepting the decision.
It doesn’t matter who takes the decision. Don’t let yourself second-guess it. Stop analyzing your relationship.
Don’t get stuck in the ‘would have’ and ‘should have’ thoughts. Stop looking for reasons and explanations, and accept the finality of the breakup.
6. Stay active
Keep in mind that punching bag at the gym? Use it. Too many days on the couch will only make you begin resenting yourself.
Don’t let your breakup justify sloth-like behavior. Try to clear your head with some physical activity.
Like join a running group, find an intramural team, play basketball at a nearby park. Even taking your dog for a walk is good for both the body and soul.
A little bit fresh air can go a long way when your brain is taxed and your heart is weary.
7. Take advantage of your freedom
Now that you’re single, make use of the extra time and freedom such a status allows.
What have you been missing since you and ‘the ex’ got into a relationship?
Enjoy a couple of more girls’ nights out or guys’ nights out.
Or take a class, spend more time with your family members, and indulge in a few guilty pleasures.
One of the many solutions on how to forget the ex is to pursue happiness in other things. Look at this next chapter in your life as a new fresh start.
Get organized. Purge. Think about your dreams, priorities and bucket-list items are and start chasing them.
8. Remember their faults
It might sound harsh, but if you only try one of these steps, try this one.
When memories float around in your mind, things can get confusing.
You can also overlook a lot of vital memories when you get emotional and romanticize the old relationship.
But if you write a list of facts and statements they made or behaviors they engaged in with you, these notes can help you have a-ha moments where you think, Why would I romanticize somebody who pulled these awful stunts with me?
9. Visualize a dead relationship
Here’s one plan of action for moving on from your ex.
Visualization exercises or maybe hanging up photos can help to incite a mental click that motivates amendment.
You could visualize a coffin being lowered into a grave, and think that the old relationship lies inside that coffin. You could hang a picture of a hearse or a skeleton and keep it by your office at work or in your bedroom.
Trust me, if you retain these symbols around you, they’re going to begin to encourage change.
10. Call up the guys and girls
You’ll find it simple and easier to forget about the ex by getting back into your social circles.
Call up your best friends and make plans with them. Even if you don’t feel like going.
This will offer you an opportunity to catch up on the important gossip.
Laugh a little bit and feel a bit more normal.
Friends can be a really amazing resource of support when you’re feeling terrible. You can also go over the details of the relationship and break up as much as you want without having to pay an hourly fee – feedback and opinions are included.
11. Work on improving yourself
When you’re feeling very low, one of the best things you can do is work on improving yourself.
Start a brand new, healthful diet to feel better about your health.
Take a few classes at community college in your area where you can meet new people and broaden your horizons. Go on a trip.
Do things that cause you to feel higher about yourself.
Being proactive is a great way to speed up healing and gain new self-esteem and confidence.
How to move on become a lot of clearer with a new perspective.
12. Ponder the possibilities
Someone said, ‘When one door closes, another opens.’ Clichés usually aren’t much help when trying to mend a hurting heart, but that one just might.
Even though you’ve lost somebody dear to you, another person even better suited to you could be right around the corner. Or ready to walk through the next doorway.
Yes, the individual from your past may have been great, but the person in your future could be even greater.
Spend lots of time dreaming about what lies ahead, rather than lamenting what’s in the past life.
Understanding to let go and move on from a former relationship isn’t easy.
How to get over an ex means you must open your heart to somebody new. Expect new love to appear at any moment.
Looking ahead with anticipation can assist you to stop looking back with longing.
Romance can appear anywhere, at any time. Your duty is to be fresh and ready when it does. Not stuck in the past.
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